In the Mediterranean area, the pomegranate is considered the fruit par excellence. Juice's properties and benefits were already recognised in average times. The pomegranate juice and the pomegranate juice, which have been drunk for thousands of years, are now extracted using a special machine. Similarly, our 100% Pure Pomegranate Juice is extracted by cold pressing.
So if you are looking for the numerous beneficial properties of pomegranate and its juice this article is just the thing for you! We will list below what the properties of pomegranate juice but also whether there are contraindications due to its recruitment.
Nutritional Properties
Properties and benefits of Pomegranate Juice derive from its composition. The pomegranate fruit is rich in water (about 70%). It has an average carbohydrate content (10%), the percentage of proteins and lipids is very low. At the same time, the pomegranate is a source of minerals (iron, potassium, zinc, phosphorus, magnesium, sodium and calcium), vitamins (B, A, C, E and K) and fibre.
This fruit can satisfy up to 20% of the entire daily requirement while having very few calories, about 60 kcal per 100 grams. This is why we find it indicated, together with the pomegranate juice in low-calorie diets.
Antitumour properties
Properties and benefits of Pomegranate Juice also extend to medicine:A 2010 study conducted by the University of California whose focus was prostate, breast and lung carcinoma, showed that substances contained in pomegranate, especially conjugated fatty acids and hydroxybenzoic acids, inhibit the movement of cancer cells, reducing the spread of metastases.
However, more recent studies have disproved the hypothesis that pomegranate has any real anti-cancer effect. This does not detract from the fact that it is a beneficial food and involved in combating oxidative stress, which we remember as one of the factors predisposing cellular ageing and favouring oncogenesis.
Antibacterial and Anti-inflammatory Properties
The roots and petals of the pomegranate flowers contain the tannins and the pellettierina substances indicated in the treatment of intestinal parasites. In addition, its powdered peel has soothing as well as tightening properties.
The Pomegranate juice(pure) is very useful for refreshing the oral cavity, gums in particular, in cases of inflammation.
Antioxidant properties
Ellagic acid, contained in pomegranate juice is a natural antioxidant, capable of antibacterial and anti-inflammatory action on the intestinal, respiratory and urinary tracts.
The pomegranate juice is also rich in vitamins (C,K), mineral salts, polyphenols such as gallic acid, and is best known for its strong antioxidant action capable of fighting free radicals and slowing down cellular ageing processes. Its consumption, therefore, significantly improves the beauty of the skin.
Depurative properties
I pomegranate seeds have a perfect diuretic function and the pomegranate juice is also good for the heart (as it increases oxygen levels) and the arteries, improving cardiovascular circulation. The beneficial properties of pomegranate also affect the bones, which are strengthened as a result of its intake, warding off arthritis. The pomegranate juice is also able to fight anaemia by increasing haemoglobin in the blood and, being rich in vitamins, is a panacea against colds.
Other properties
Recent studies have confirmed how the pomegranate juice has aphrodisiac properties on male subjects and, on the other hand, taken by women, it plays a regulating function on mood swings, improving mood disorders and depressive states, in particular it becomes an excellent ally during the menopause because, thanks to the selenium, beta-carotene and other minerals it contains, it is helpful in reducing hot flushes and mood swings.
The ellagic acid present in the fruit contributes to the lower cholesterol HDL, detrimental to our health, with an improvement in all heart functions.
Also recognised gastro-protective properties particularly against ethanol damage and antioxidants, due to the presence of numerous polyphenols and vitamin C, and also those regulating blood pressure, for which pomegranate is also recommended for those suffering from hypertension.
Are there any contraindications to pomegranate?
The pomegranate fruit has few contraindications, it is only not recommended for those suffering from gastric acidity or reflux problems, and you should limit its intake if you are taking anticoagulant medication.
In any case, the pomegranate juice helps us stimulate the immune system. In fact, Hippocrates himself described it as the emblem of fruits, i.e. the one naturally endowed with medicinal properties. The pomegranate juice could indeed be an elixir of life, and we have written about this specifically this article!
